What happens to your body when you just sit all day?

Research has linked sitting for long periods of time with a number of health concerns.They include If you live slothful lifestyle,you have a higher chance of being overweight,developing diabetes or heart disease, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. The less sitting or lying down you do during the day,the better your chances for living a healthy life. when you are physically active, on the other hand,your overall energy levels and endurance improve, and your bones maintain strength . If you have sitting all the day , Then some of these problems can happen to you: 1. The risk of diabetes: When a person is sitting for a long time, the cells of the body's muscles do not respond easily to the insulin produced. As a result, the pancreas produces more insulin, which can lead to diabetes. 2. Overweight : Moving your muscles helps your body digest the fats and sugars you e...